Takeaways: -Character is who you are when no one is watching. -Self-discipline is crucial for personal accountability. -The higher your freedom, the more self-discipline is required. -Keeping promises to yourself builds trust. -Imposter syndrome stems from a disconnect in character.

Takeaways: -Being a force of change is a personal responsibility. -Fear of rejection can be crippling but should not hold you back. -You can create change in environments that seem stagnant. -Courage and humility are essential for personal growth. -Your influence can either maintain the status quo or drive change. -Life is more fulfilling when you take risks for positive impact. -Everyone has the potential to make a difference.

Takeaways: -Practice is about improving specific skill sets or habits. -True practice involves identifying and addressing weaknesses. -Repetition of enjoyable tasks is not genuine practice. -Setting measurable goals is crucial for effective practice. -Practice should lead to positive momentum and forward movement. -Regular assessment against standards is necessary for progress.

Takeaways: – Self-discipline is essential for personal growth. – Saying no to things helps you focus on your goals. – You treat others the way you treat yourself. – Saying no allows you to move forward more quickly.

Takeaways: – Feedback is essential for learning and growth. – Being wrong is part of the learning process. – People often resist being wrong, hindering growth. – Humility is key to accepting feedback.

The daily battle between having self-discipline to do tasks in the moment versus allowing pressure to build up by procrastinating.

Identify your strengths and weaknesses, and work on improving in the areas where you are not as strong.

If you do not have the humility to listen and to receive criticism, you’re not going to improve.

Focus on the controllable aspects of your life rather than what’s outside your control.

Begin your journey with what you have available now, take action.

Pause and reflect on what truly matters to you, beyond external markers of success.

The role of humility, honesty and self-belief to overcome self-doubt and failure.