Stress can take various forms – physical stress, emotional stress, and psychological stress. Each type has its unique characteristics and effects, but the common thread is the discomfort it brings.

Normally we see stress as negative. As you read through this post consider this. Assistant Professor Alia Crum from Stanford’s psychology department research suggests that when we embrace stress as a beneficial part of our journey, it can actually fuel our health, boost our emotional resilience, and supercharge our productivity.

The Three Main Causes of Stress

While there are many triggers for stress, the three primary causes often boil down to:

1. Personal Problems: These can range from health issues, financial problems, or relationship troubles. Personal problems hit close to home and can quickly escalate stress levels.
2. Workplace Stressors: Deadlines, demanding bosses, or office politics can create a pressure-cooker environment leading to high stress.
3. Environmental Factors: Factors such as noise, overcrowding, or pollution can also contribute to stress. Sometimes, the world around us can be a significant source of stress.

These are the three main culprits, but there are other causes too. For example, other main causes of stress include factors like major life changes, chronic illness, traumatic events, and even daily hassles.

Symptoms and Effects of Stress

Stress manifests itself in different ways. Some of the symptoms of stress include headaches, sleep disturbances, lack of concentration, and mood swings. Over time, these symptoms can snowball into more serious health issues, highlighting the harmful effects of stress.

Stress, when left unchecked, can wreak havoc on our bodies and minds. It can lead to physical ailments like heart disease and obesity and mental health problems such as depression and anxiety disorders. T

Stress can be a gateway to coping mechanisms. But instead of coping we need to take control of the variables in our lives that cause stress. For instance, if the Job is too stressful, look for another job. It will take work and you might have to face rejection, but running to harmful habits is worse. It’s also important to view stress in the light of Assistant Professor Alia Crum from Stanford’s psychology department research. Instead of viewing the stress and pressure as negative and harmful, look at it as helpful and let it be a driver to better your life and health.

Managing Stress: A Call To Action

So, how do we manage stress? Let’s look at a few steps below.

First, understand that stress is not always negative. It’s our body’s way of preparing us for challenges. However, we do try and avoid chronic stress. We as people want to avoid pain, chronic stress can push us to look for escape and then we choose to open the door to harmful habits. For me, it was eating. When I felt stressed I used to eat and as a result, became overweight. I’ve changed that habit now and stretch any time I feel large amounts of stress or if I have time I will go work out.

Second, practice mindfulness. Be present in the moment. Don’t dwell on the past or worry about the future. Be present today and focus on the actions you can take that are in your control. For example, if you are constantly afraid of losing your job, realize that the decision to fire yourself is not in your hands, it belongs to your boss. So instead of worrying about getting fired, focus on your work and completing your tasks to the best of your ability. Then if you are in a toxic work environment, start looking for another job.

Third, maintain a healthy lifestyle. Exercise regularly, eat a balanced diet, and ensure you get enough sleep. Taking care of your physical needs is so important. Your body craves sunlight and activity, so make sure to feed it. Just go for a 15-minute walk or stretch during lunchtime. You don’t have to start with a marathon, so start with the small habits.

Fourth, I found that the majority of stress in my life comes from worry about areas outside of my control. So, stop and assess the situation causing stress, Then find the areas in your control and focus on them. For me, this tends to negate any stress around the situation.

Finally, don’t shy away from seeking help. If stress starts to feel overwhelming, reach out to a professional. Remember, it’s okay to ask for help.

Stress in Different Spheres

Stress affects everyone, from students grappling with academic pressure to adults juggling multiple responsibilities. You will always have some form of stress in your life. The better you become at healthily managing stress the better your life will become. If you have not read any articles or books on emotional intelligence, I would encourage you to do so. One big belief set that helps with managing stress is gratefulness. Especially when it comes to unpleasant situations. Everything in life happens for you, not you. There have been multiple scientific studies that show how gratefulness combats fear, stress, and other emotions.

Understanding the causes of stress is the first step towards managing it effectively. By recognizing the sources of our stress, we can take proactive steps to mitigate its effects and lead healthier, happier lives. So, take charge of what is in your control and let go of what is not.